The Extension Method™ is an innovative program of physical conditioning and rehabilitative techniques based on the fundamentals of classical ballet. Conceived by Jennifer Nichols, professional dancer and fitness specialist, The Extension Method™ combines classical ballet technique with contemporary athletic conditioning and is designed to give you the strength, posture and sculpted physique of a dancer. More than just a barre. This is the complete ballet fitness workout.

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2 Week Introductory Trial Pass only $40


Please note:  This Friday’s CONTEMPORARY DANCE BASICS & CHOREOGRAPHY WORKSHOP w/Danielle Denichaud will be postponed.  We are moving our Friday Night Dance Shuffle Series to Wednesdays @ 7:30! Stay tuned for upcoming dates.

*NEW CLASSES*:  Absolute Beginner Ballet on Sundays @ 11:30am and Level 1 Ballet on Sundays @ 12:45pm (please note, we have separated these two classes to ensure that the Absolute Beginner Ballet remains a level for COMPLETE BEGINNERS and Level 1 Ballet remains a level for those with intermediate experience)

No need to pre-register for any of our regular scheduled classes. You may simply drop in. However, save studio check-in time by prepaying and booking your spot for any class online through or via the Mindbody Connect app here.


see the method in action

Learn more about the benefits of the Extension Method™ and why this should be your next fitness class.

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Visit our complete Media & Press page to read and watch all our mentions in the media.

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Our upcoming workshops & events

Aerial Silks with Jamie Holmes

May 31, 2014 at 2:00pm

With our professional instructors you will learn fundamental techniques and gradually work towards more advanced movements higher on the silks.

Leap Into Summer Open House!

June 14, 2014 at 9:00am

Join us as we kick off the dog days with $5 classes, JUICE BARRE treats, special workshops, prizes and amazing sales!

A good thing gets everyone talking

I have nothing but praise for the Extension Method. Is it effective? Yes! It is challenging? Yes, but this is the challenge you will love! More

Katya R. May 7, 2014

Click to read all of our testimonials.