The Extension Method™ is an innovative program of physical conditioning and rehabilitative techniques based on the fundamentals of classical ballet. Conceived by Jennifer Nichols, professional dancer and fitness specialist, The Extension Method™ combines classical ballet technique with contemporary athletic conditioning and is designed to give you the strength, posture and sculpted physique of a dancer. More than just a barre. This is the complete ballet fitness workout.

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2 Week Introductory Trial Pass only $40

OUR UPDATED CALENDAR IS FINALLY UP, AFTER OUR WEBSITE HACKING! PLEASE SEE CALENDAR FOR CURRENT WEEKLY CLASSES.

EASTER WEEKEND SCHEDULE:

Friday, April 14: 12:30 Allegro Ballet Bootcamp will run- all evening classes CANCELLED

Saturday, April 15: all classes as usual

Sunday, April 16: 9:30am Double Bill & 10:30am Barre 101 will run- all other classes cancelled

Monday, April 17: all classes as usual

PLEASE NOTE the addition of a special ALLEGRO BALLET BOOTCAMP ‘Teacher-in Training’ $5 Class on Monday, April 17 @ 9:30am (simply drop-in- $5 cash only) Welcome our newest instructor, Helene Robbie!

No need to pre-register for any of our regular scheduled classes. You may simply drop in. However, save studio check-in time by prepaying and booking your spot for any class online through mindbodyonline.com or via the Mindbody Connect app.

see the method in action

Learn more about the benefits of the Extension Method™ and why this should be your next fitness class.

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Visit our complete Media & Press page to read and watch all our mentions in the media.

Extension Method Featured In

Our upcoming workshops & events

Aerial Silks with Jamie Holmes

May 31, 2014 at 2:00pm

With our professional instructors you will learn fundamental techniques and gradually work towards more advanced movements higher on the silks.

Leap Into Summer Open House!

June 14, 2014 at 9:00am

Join us as we kick off the dog days with $5 classes, JUICE BARRE treats, special workshops, prizes and amazing sales!

A good thing gets everyone talking

I have nothing but praise for the Extension Method. Is it effective? Yes! It is challenging? Yes, but this is the challenge you will love! More

Katya R. May 7, 2014

Click to read all of our testimonials.